Health + Safety

From diet to exercise, the health + safety of our families is a top priority. Use the health + safety category to find articles and resources written by other mamas and local professionals to help you feel your best.

Dallas Moms publishes original, personal stories and advice from local moms, as well as relevant and fun information for those of us in the trenches of parenthood.

Every article published via Dallas Moms — whether someone from our in-house team, a guest writer, or a sponsored writer — uses their words to reflect their own opinions, experiences, and beliefs. No singular article or collection of articles represents the opinions, beliefs, or agenda of Dallas Moms.

My best friend and I saw Won't You Be My Neighbor recently, and we were both incredibly moved by the entire documentary. I pray all the time that my child will be the kindest kid in the room, but I...
It was the just like any other summer day.  I was about 10 weeks pregnant, taking my son Miles to the mall to meet a friend.  Then, I got the phone call from my Doctor stating that my numbers...
Sneezing, fever and coughs… oh my!! Guess what time of the year it is? That’s right! Dreaded flu season. Everyone just take a moment and remember how awful the strain was last year. The news reported multiple deaths caused by...
**This post has been sponsored by Physician 360 to bring you this experience.  All opinions are 100% our own!** It happens every fall/winter. One of my children spikes a fever in the middle of the night. Chugging my second cup...
**This post has been sponsored by Baylor Tom Landry Fitness Center. All opinions are 100% our own!** With motherhood comes a whole slew of emotions, responsibilities, joys and typically the loss of personal time. Taking care of the little ones...
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Mom on the Run

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I don't share this story often or with many, but right after I had my second child, I was very overweight and unhealthy. I had just been laid off from my corporate job and had decided to return to...
While all parents experience different and unique journeys, there is one thing that all parents can relate to: sleep.  It doesn’t seem to matter if you have a great sleeper from birth or one that needs a little extra...
This post has been sponsored by POST® Cereals in affiliation with City Moms Blog Network. All opinions are 100% our own! Saturday morning alarm rings... must mean one thing! It's time to hit the soccer fields. Soccer Saturdays are a staple...
**This post has been sponsored by Bombas to bring you this experience.  All opinions are 100% our own!** Who run the world? Moms! And what do we want to run the world in? Socks that are comfortable, supportive and perfect...
SUMMER BODY ALERT!! I hate to sound the alarm, but it is time, ladies. Summer is coming up QUICK, and you'll be finding yourself in a swimsuit in no time. If you're like me, you are squishier than you...
**This post has been sponsored by Cooper Fitness Center to bring you this experience.** After recently attending the 2018 American Camp Association (ACA) National Conference in Orlando, Florida, on behalf of Cooper Fitness Center, we reflected on their mission. Enriching...
**This post has been sponsored by Cooper Fitness to bring you this experience. All opinions are 100% our own.** Triathlon training is gaining popularity in the realm of youth sports. Even as team sports are becoming more competitive and demanding,...

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Save the Date :: November Kid-Friendly Events in Dallas

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Not to be all, "I can't believe it's November," but for real, how did we get here? Time to get ready for cozy holiday vibes.