Health + Safety

From diet to exercise, the health + safety of our families is a top priority. Use the health + safety category to find articles and resources written by other mamas and local professionals to help you feel your best.

Dallas Moms publishes original, personal stories and advice from local moms, as well as relevant and fun information for those of us in the trenches of parenthood.

Every article published via Dallas Moms — whether someone from our in-house team, a guest writer, or a sponsored writer — uses their words to reflect their own opinions, experiences, and beliefs. No singular article or collection of articles represents the opinions, beliefs, or agenda of Dallas Moms.

Looking ahead to the next five years, I see the best version of myself. Nothing happens my chance, so I made a plan to support my future self.
Remember that it takes most victims several tries to leave an abusive relationship.
Not everyone has the same breast cancer journey of grief and loss. Some of us struggle less or more and sometimes it just depends on the day. Here's what helped my journey.
In the world we live in, people have little control over the volume of the music in a restaurant or who ends up sitting next to you on an airplane.
Here's a list of the best birthday freebies (and how to sign up).
Heart health is affected by many things and the body does not “magically” overcome them all.
So, you’re on board with the plan: small kitchen swaps for the win! What are we swapping?
An early autism diagnosis validated our concerns as parents, empowered us to become educated, and provided a roadmap of possibilities.
Give an early Christmas present with the Cooper Aerobics winter break Fit & Fun Camp!
Whether you're training for your first 5K ever, your first 5K postpartum, or your hundredth 5K, including your baby as your training partner can make for a rewarding experience. Running has been an important part of my life for more...
Disclaimer :: This article is sponsored by OSIM to bring you details on special deals. Remember when you put your needs before others and did regular self-care? Yeah, we don't either. Though we wouldn't trade the world for our kiddos,...
The holidays can be tough for many reasons. All the planning in the world won’t alleviate the unknowns and “what ifs” ahead. Oh, let me count the ways things can go awry. As moms, we worry about everything from what...