Health + Safety

From diet to exercise, the health + safety of our families is a top priority. Use the health + safety category to find articles and resources written by other mamas and local professionals to help you feel your best.

Dallas Moms publishes original, personal stories and advice from local moms, as well as relevant and fun information for those of us in the trenches of parenthood.

Every article published via Dallas Moms — whether someone from our in-house team, a guest writer, or a sponsored writer — uses their words to reflect their own opinions, experiences, and beliefs. No singular article or collection of articles represents the opinions, beliefs, or agenda of Dallas Moms.

I feel like I've been in "recovery" from my first pregnancy for three years. Pregnancy can definitely take a toll on a woman's body. I knew it would be important to take it easy after delivering my sweeet baby...
I am no stranger to surviving difficult times while being a mom. My children were born five and a half years ago. Since then, I have had five major surgeries, the removal of three organs, a cancer diagnosis, at...
This is what my facebook feed looked like just before New Year's Day and throughout the first week of 2018: "I made this list of workouts I could do at home. So, my burpees were super slow going. 10 nearly...
I've heard tons of moms sing the praises of in-gym child care. Drop off those littles, get your heart rate up (on purpose for a change), take a nice, long shower and maybe check some email in the cafe....
I've been in the fitness business as long as I can remember; but if I tell you an exact number, everyone will start doing the math and figure out my age. I may as well just tell you how...
How is it already December? Gone are the simple days of school shopping or staying up late to finish a last-minute Halloween costume.  Moms, it’s crunch time. Winter is coming, the time where moms are called upon to do...
When I was in fourth grade, I remember being in the classroom playing with pogs. My opponent threw one at me (obviously my slammer had just destroyed his stack), and it hit me in the eye. I was fine,...
Although my first child and I had beautiful moments, we experienced a medical condition I would never wish on my worst enemy. Let's call it the THRUSH MONSTER! 
This sponsored post has been written by myKIDSdds. They're a trusted sponsor and pediatric dentist of many Dallas Moms Blog contributors! For many children (and if we’re being honest, adults too) the dentist can be a scary place. Ask any parent...
Today, I want to tell you about something that can change your life. No, it’s not a dryer that will automatically fold and put away your clothing. (That would be awesome.) But, when it comes to preserving your sanity, this could...
I'm scared of everything. It's weird but true. Fear DEEPLY rooted itself in my being a LONG time ago, starting with the dark. I was (ok...still am), petrified of what I literally could not see, what I could not...
When a candy-heavy holiday approaches (like Easter), I begin to think twice about the traditions I always had as a child. While candy was so exciting to receive as a kid in my homemade Valentine's bag or my frilly...

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Save the Date :: November Kid-Friendly Events in Dallas

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Not to be all, "I can't believe it's November," but for real, how did we get here? Time to get ready for cozy holiday vibes.