Health + Safety

From diet to exercise, the health + safety of our families is a top priority. Use the health + safety category to find articles and resources written by other mamas and local professionals to help you feel your best.

Dallas Moms publishes original, personal stories and advice from local moms, as well as relevant and fun information for those of us in the trenches of parenthood.

Every article published via Dallas Moms — whether someone from our in-house team, a guest writer, or a sponsored writer — uses their words to reflect their own opinions, experiences, and beliefs. No singular article or collection of articles represents the opinions, beliefs, or agenda of Dallas Moms.

While all parents experience different and unique journeys, there is one thing that all parents can relate to: sleep.  It doesn’t seem to matter if you have a great sleeper from birth or one that needs a little extra...
I don't know for certain that I had postpartum depression (PPD). But, since 80% of mothers struggle with depression either before or after a baby's birth-- I'm guessing it's probable. My story goes like this.  I was 32 years old...
**This post has been sponsored by Goldfish Swim School to bring you this experience.  All opinions are 100% our own!** Goldfish Swim School in Carrollton is much more than a swim school. You feel it the moment you walk in....
Although my first child and I had beautiful moments, we experienced a medical condition I would never wish on my worst enemy. Let's call it the THRUSH MONSTER! 
I’m a fitness instructor and have taken numerous courses in nutrition, diet, and post-natal exercise.  So, I’m really excited to share a secret with you.  Here is how can you get your body back fast (just like the celebrities)...
T-Minus 17 days and counting! That's right! Summer has almost ended, and school is getting ready to begin! For some of you, this might be routine by now, and you're an expert at all things back-to-school. For others, this might be...
When I was in fourth grade, I remember being in the classroom playing with pogs. My opponent threw one at me (obviously my slammer had just destroyed his stack), and it hit me in the eye. I was fine,...
**This post has been sponsored by myKIDSdds to bring you this experience.  All opinions are 100% our own!** Deciding when and where to take your child for a dental exam can be tricky. A thousand questions race through your mind...
I'm scared of everything. It's weird but true. Fear DEEPLY rooted itself in my being a LONG time ago, starting with the dark. I was (ok...still am), petrified of what I literally could not see, what I could not...
Dallas Moms Blog has partnered with Advocare Independent Distributor Christina York as part of our "Shop Local. Support Moms" campaign and to provide more information on how Advocare can be beneficial to moms--both physically and financially.  You have most likely...
**This post has been sponsored by Cooper Fitness Center to bring you this experience.** After recently attending the 2018 American Camp Association (ACA) National Conference in Orlando, Florida, on behalf of Cooper Fitness Center, we reflected on their mission. Enriching...

When Smiles Are Made

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**January is National Birth Defects Prevention Month. Each Friday this month, in honor of those babies, we wanted to use this time to share a few stories from local moms who’ve dealt with these trials and tribulations and provide some...

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A Guide to Fall Fun in Dallas :: Events, Farms, Mazes,...

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Search our guide to fall fun in Dallas County for festivals, pumpkin patches, events, and Halloween happenings to help celebrate the season.