Disclaimer :: This article is sponsored by Texas Health.
Y’all know I love running. I’ve written about it before, and I can honestly tell you that 15 years into my running journey, I love it more with every passing day.
I realize that not everyone feels that way. But maybe you want to. Maybe the idea of being a runner has been hanging around in your head for a while, but you just don’t know where to start or are waiting for the right time.
If that’s the case, check out these runner 101 tips to get you started.
>> RELATED READ :: Heart Health Tips for Mom, the Heart of the Home <<
1. Pick a Plan
I like the structure and commitment of a plan, especially when starting out. It’s a good way to build your strength and endurance while also avoiding injury. It’s what I always use to ease back into running whenever I needed to take a lengthy break (like after giving birth).
The Texas Health Train to Trot program gets us moving and motivated all the way to the YMCA Turkey Trot — in Dallas and in Fort Worth — on Thanksgiving Day! With a run/walk tracker and the Train to Trot curated Spotify playlist to set the tone, it’s an easy, self-paced, 10-step program that anyone can do.
You can also check out some of the fitness apps such as Studio or Aaptiv. If you have a fitness tracker on your phone, chances are good it will feature a beginner’s running program as well!
2. Get Your Gear
Thankfully, you don’t need too much gear to get started. A decent pair of shoes is truly all you need, and you might already have some in your closet!
If you can, I do recommend investing in a pair of shoes that is specific to running, and ideally chosen just for you. Local shops like Dallas Running Company, Fleet Feet Dallas (and other locations), Fort Worth Running Company, Luke’s Locker, and The Runner offer expert in-store fittings (and online!) to make sure you get the right pair of shoes.
The right socks and a supportive sports bra are next on my list of “ideals.” I love these sports bras from Brooks because they are adjustable and easy to get on. Those features have worked well for me both with nursing boobs and with my deflated post-baby breasts (in different sizes of course.)
For socks, my feet really appreciate the Feetures socks for my long runs, but I wear these cheaper ones from Amazon for shorter distances and everyday wear.
>> RELATED READ :: 6 Ways to Workout After Having a Baby <<
3. Find a Running Friend
This one isn’t mandatory, but it’s such a huge help! Whether in-person or virtual, there are tons of running communities that are always happy to add one more to their rosters. I like to train with a group when I can, but I am also a member of some virtual groups.
The Train to Trot program has a Facebook group. So whether you’re planning to do the YMCA Turkey Trot with family, friends, or on your own, this is a fun way to get moving. Join the Facebook community group for ongoing motivation and tips leading up to the YMCA Turkey Trot.
These communities offer lots of support when it comes to getting started, what shoes you can find on sale, and even why you have that weird pain in your heel after your first few jogs.
4. Scope a Spot
It’s all about location, location, location. Find a place to run that is easy and convenient for you. I love running around my neighborhood because it’s convenient, and it maximizes my time. I don’t spend any of my precious exercise minutes traveling to or from anywhere.
That being said, sometimes I like to mix it up. I will drive to meet my training group on the Trinity Trails, or even just head to a local track to get in some speed work. (Pro tip :: Most public school tracks are open to the public during non-school hours.)
When I have to bring the kids along, I’ve been known to log miles on the treadmill at the gym while they are in childcare, or I bring them with me to the track where they can play football or soccer while I work out.
>> RELATED READ :: 5 Ways to Get Outside with Kids in Dallas <<
5. Go for a Goal
If you’re an achieving type (enneagram three anyone?), set a goal for yourself. This can help motivate you on the days when you just don’t want to get off the couch.
Goals can range from setting a certain number of days, minutes, or miles to run per week to finishing a specific distance.
One of the best things about running is that your goals can always be changing. Sometimes I have my eye on hitting a certain time, and others, I just want to run to calm my mind. And both of those goals are perfect for me.
6. Be a Runner
I am a runner.
It took me a long time to embrace that label as part of my identity. Starting out, I felt like I wasn’t fast enough or didn’t go far enough to call myself a runner. But I learned.
The running community will be the first to tell you that speed and distance have nothing to do with defining you as a runner.
The first time you lace up your shoes, run around the block, and revel in the feeling of your feet hitting the pavement, you are one of us. Welcome. We’re glad to have you.
Want to meet up for a run?
