Express Cheer offers tumbling classes for ages 3 and up. We also offer specialty classes for non-tumbling skills.
Whether you are beginner or very experienced, we have a class for you!
Our classes run 45-55 minutes and are offered Monday through Friday. Our student-to-instructor ratios are kept low to ensure properly focused instruction and safety.
Our staff members are highly trained and certified by the USASF.
We also offer private instruction by some the most respected and talented individuals in the industry.
For groups, teams and schools, we’ve got that covered too! Visit our Programs page.
Check out our online class schedule, or stop by Express Cheer, meet our staff and pick up a schedule.
Athletic Performance Enhancement offers Professional Baseball Instruction from ages 7-18. We are the #1 Professional Baseball Instruction Facility in the Dallas-ForthWorth Metroplex. APE also offers Strength and Conditioning programs for Males and Females while also specializing in Injury Prevention. We not only train the serious athletes who are extremely dedicated but also train many adults who want take their health and fitness to the next level.
Consisting of the TAOS Tower and HUECO Bouldering Wall, the SMU Climbing Wall provides over 2600 square feet of climbing and is the place for the climbing community at SMU. The Center provides supervision, instruction, and indoor climbing equipment rental. The Climbing Wall welcomes all climbing levels with routes designed for different skills and experiences. Look for special climbing events, competitions, and classes.
The indoor climbing walls were constructed by EntrePrise USA, Inc, a leading builder of artificial climbing walls in the US, and are composed of their patented Free Form® material to provide the look and feel of real rock.
The Taekwondo America junior program teaches self-confidence, focus, self-discipline, courtesy and teamwork in a fun environment. During a typical class students may participate in a variety of activities such as:
Working with an instructor to learn or improve their Form, Practicing sparring or One-Step skills, Working with a partner on target drills to learn to punch and kick more effectively, participating in a relay race learning about bullies or Stranger Danger, Jumping rope, Practicing kick combination using the rail for support, and other fun cardio, strength and agility drills.
Adult and Teen classes provide an excellent strength training and aerobic workout for wide range of ages and abilities. Activities are designed to allow you to work out at your pace and level as strength, flexibility and endurance improve. In addition to learning your current belt level Form, practicing sparring or One-Steps and learning how to defend yourself, you might use targets, slammers, pushups, sit ups and the rail in a variety of fun and challenging activities to increase flexibility and improve muscle strength.
Emler Swim School is a Texas corporation that has been making waves since 1975. We are people who love kids, teaching kids to love swimming.
Emler provides a non-threatening and nurturing environment, full of creative teaching methods to ensure that every student is comfortable and confident in the water.
We currently have 7 locations serving the DFW and Austin, TX area, including:
Allen, TX 909 Stacy Road
Arlington, TX: 1920 West Pioneer Parkway
Austin, TX: (Austin Anderson Mill) 10700 Anderson Mill Road
Austin, TX: 3267 Bee Caves Road Suite 145
Frisco, TX: 7151 Preston Road Suite 321
Plano, TX: 4621 West Park Blvd, Suite #104
Dallas, TX: (Preston Forest) 11909 Preston Rd.
Southlake, TX: 280 Commerce Suite 180
Providing junior athletes in the 1st through 12th grades with a positive environment to train, learn and compete. Practices, games, professional training, and tournaments are carefully designed to advance the development of athletic skills and strategy of the game, while instilling discipline, teamwork, sportsmanship and integrity. Athletes will develop the physical and mental skills necessary for competitive volleyball. LoneStar has training and competitive play for all junior athletes from new to the sport up to elite and club athletes. LoneStar’s heavily touted curriculum helps create a solid framework for volleyball athletes at all levels.
The official home of Little League Baseball for the Carrollton, Farmer’s Branch, Plano, and Irving areas.
MISSION STATEMENT
To offer the best gymnastics instruction possible to each child at their level.
At ASI, safety is our top priority. Every decision we make attempts to accentuate the physical, emotional and mental development of the athlete. We hope the gymnast has as much fun as possible while learning at the optimal level. We strive to challenge the gymnast as much as possible, while allowing the gymnast to continue to love the sport!
We believe that outstanding performance is achieved by the accumulation of skill and confidence in a progression. Gymnastics is the best sport in the world to teach this discipline, a quality that benefits a child in gymnastics and in life!
Our teaching priorities are safety, fun and skill acquisition.
From the amenities of a full-service barn to the individualized service of a small one, we’ve got the best of both worlds – and we’re conveniently located in the heart of the city, only minutes from downtown Dallas! Dallas Equestrian Center is the largest equestrian facility in North Texas, with three covered arenas, two outdoor jumping/riding fields, and much more!
With premiere facilities and access to the White Rock Lake trails, it’s a top-notch place to train and a wonderful facility in which to learn to ride horses.
With 300 acres and access to the White Rock Lake trails, it’s a great place to learn to ride horses, whatever your skill level happens to be.
Teach Me Wall Street offers 4, weekly virtual summer boot-camps that will empower teens with real world knowledge about money, investing, trading, budgeting, and the role of Wall Street and banks – topics rarely covered in school. Give your kids a distinctive advantage from your couch or living room with these fun, interactive Summer Boot-Camp Tracks:
Track 1- Wall Street 101 – Explore how Wall Street works and who the players are.
Track 2 – Investing – Learn about Stocks, Bonds and other financial instruments; and the best investment strategies to help you grow your money.
Track 3 Budgeting and Beyond – Learn how to create and manage a budget and avoid financial pitfalls.
Track 4 – Fintech, Bitcoin, Cryptocurrency – Focus on new, uncharted and developing technologies and the exciting career opportunities they present.
Register now and take advantage of our early bird pricing! The first boot-camp sessions begin June 14. Learn more at http://www.teachmewallstreet.com.
Spark your child’s love of science this summer at our fun and engaging science day camps! Our 30 different camp themes for children entering PreK4 – 7th grade include topics such as video game design, biology, chemistry, robotics, geology, coding, and much more! Weeklong camps run June 14- August 6, 2021; Monday-Friday 9-4pm with extended care available. We have locations in Highland Park, Preston Hollow, Far North Dallas, and Plano (2). Don’t wait to register, camps fill up very quickly!
Bilingual Whiz Kidz is committed to providing an outstanding Spanish-Chinese Language Immersion progressive education, infants to age 5, within a safe and loving environment while cultivating the bilingual, bi-literate, and culturally mindful child. Parents, preschool and community work in partnership to engage students in developing a global perspective and lifelong love of learning. Your child will learn Spanish and Mandarin easier and effortlessly, thus achieving a strong academic foundation, cultural appreciation, and bilingual skillsets. Our program offers an excellent early childhood education while giving the gift of bilingualism, modeling the love of Latin culture and ancient spiritual wisdom of Chinese traditions, all in one school.
The Gymnastics Place has been in business for over 25 years and has been under the current ownership of Billy Booth for the past 16 years. Billy has been actively involved in gymnastics for over 35 years. Before owning The Gymnastics Place, Billy coached state, regional, and national champion gymnasts. While under Billy’s directorship, 22 former team members received full gymnastics scholarships to Universities across the United States. Billy has also served as a member of the State USA Gymnastics Board for over 22 years. In 1998, Billy was elected as a Life Member in the Gymnastics Association of Texas for his service to children and coaches throughout the years.
PERSONALIZED WEIGHT LOSS PROGRAM IN PLANO
Whether you’re just getting started on your weight-loss journey or are hoping to maintain your progress, our Certified Profile Coaches will develop a Profile Plan unique to your individual needs based on our three core principles.
Our three core principles are:
- Nutrition – Providing a personalized meal plan that includes nutrient-rich Profile food along with healthy groceries
- Activity – Developing a simple activity and exercise plan with your abilities and fitness level in mind
- Lifestyle – Helping you develop healthy habits and overcome stress
What Makes Our Weight Loss Plan Different?
At Profile by Sanford – Plano, TX, you won’t find a one-size-fits-all weight loss program. Our Certified Profile Coaches provide members with a Plan tailored to their needs based on age, history of weight loss, Profile goals, and current activity level. The relationship between Coach and member is one that we take very seriously. From day one, your Coach will be there to help you and guide you. Our Coaches are specially trained to identify your emotional triggers and help you manage your stress. Personal relationships, nutritious foods, and life-changing results: That’s the Profile Promise.
Contact us at 972.746.4176 to schedule a free one-on-one meeting to learn more about Profile by Sanford – Plano, TX.
Grapevine Baseball Softball Association (GBSA) provides quality baseball and softball programs for boys and girls ages 3-18 in and around Grapevine, Texas.
The Galleria Ice Skating Center is located in the center of the top tourist attraction in the city of Dallas, Texas known as the Galleria Dallas. The ice rink offers daily public sessions, a top rated skating school for the recreational and competitive level skater, birthday parties, and group rates. Please take a moment to browse our facebook page and website to get a taste of all the exciting things happening at our facility.
Sideline Sports Cheerleading and Power Tumbling has classes private lessons and All Star Teams for ages 5 and up!
Matt Sturgis was a competitive cheerleader, college cheerleader, a member of American Cheerleaders Association Staff where he traveled teaching summer camps and was awarded Rookie of the Year in 1999. He has taught tumbling, cheerleading, and preschool gymnastics for fourteen years. Matt is USASF, USAG, First Aid, and CPR Certified.
Le’Son Ivory is a former All-star, college, and professional cheerleader and in those years of cheer, was selected to perform in the opening ceremonies of the 1996 Olympics, as well as winning All-American cheerleader for UCA and COA 3 consecutive years. Coach Lee is a former head instructor for Americheer and NCA. He is a national title winning coach and choreographer. Lee is USASF, First Aid, and CPR Certified.
Founded in 1983, the nationally acclaimed Northern Texas PGA Junior Golf Foundation, a 501(c)(3) tax-exempt organization, is committed to introducing, promoting and growing the game of golf to a diverse group of kids in North Texas and instilling in them the positive, character developing traits for which the game is so well known. Each year close to 10,000 children and their families are impacted by the game of golf through a full circle of programs and services which encompass introduction to the game, playing opportunities, college scholarships, elite competition, employment and philanthropy.
Rules & RegulationsWelcome to Soccer Spectrum Indoor Soccer Arena, North Texas’ first facility designed for indoor soccer. The following is important information regarding registration and league rules that come to both you and your teammates, will need to know before playing your first game. Please take the time to familiarize yourself with the information, as it will prevent any confusion in the future. Soccer Spectrum wishes your team the best, let us know if we can help you in anyway. Thanks, Soccer Spectrum management. |
Mon: 2-for-1 Night (come in with a friend at half the price)
Tues: Matinee ($5 day passes before 2 PM)
Wed: Ladies Night (half price for ladies)
Fri: Student Night (half price for students w/ valid ID)
^All Deal Nights Include Shoes, Harness and Chalk rental all for Only $10.