Express Cheer offers tumbling classes for ages 3 and up. We also offer specialty classes for non-tumbling skills.
Whether you are beginner or very experienced, we have a class for you!
Our classes run 45-55 minutes and are offered Monday through Friday. Our student-to-instructor ratios are kept low to ensure properly focused instruction and safety.
Our staff members are highly trained and certified by the USASF.
We also offer private instruction by some the most respected and talented individuals in the industry.
For groups, teams and schools, we’ve got that covered too! Visit our Programs page.
Check out our online class schedule, or stop by Express Cheer, meet our staff and pick up a schedule.
Our goal is to provide a competitive youth tackle football league which emphasizes good sportsmanship, integrity and opportunity. These elements will not only help shape your son as a football player and athlete, but also as a young man.
We want to provide freedom and flexibility to our league coaches by providing them the opportunity to cultivate and build their rosters from season to season. We provide our players and families the opportunity to develop tenure with a single team, eliminating the need to start over each season with a new team. The development of all our players both on and off the field is our first priority.
We invite you to be part of our Premier Youth Football League!
Flower Mound Youth Football Association (FMYFA) operates on the philosophy that the child is first and the sport is second.
FMYFA provides a family-friendly environment with a focus on the principle that winning is a secondary objective, and that leadership and teamwork should at all times be the ultimate goal.
FMYFA strives to be the best youth football-cheer organization possible by keeping the interests of the children first and maintaining strong values which include sportsmanship, teamwork, responsibility, and commitment.
Our purpose is to teach the children of this community and to provide an environment that will promote safety and fundamentals over winning. Players are encouraged to become teammates, and to win and lose with dignity.
We encourage our coaches, parents and players to take in pride in their team and our organization.
Flagfootball4fun youth sports programs are committed to providing a safe, fun and skill-based experience for kids between the ages of 4 and 14. We are a national youth sports company with local flag leagues, football camps and cheerleading in over 25 communities.
The Health Benefits of Flag Football and Cheerleading
At FlagFootball4Fun, we understand this, so we do everything we can to reduce the risk of injury and increase the health benefits of our flag football and cheerleading camps and games.
Our flag football teams are coached by experienced coaches, many of whom have professional and college-level experience. Their commitment to helping our kids get in great shape is even bigger than their commitment to having a good time.
Our cheerleaders are taught to stretch, run, and get in great shape, just like the football teams. The physical strength it takes to cheer through an entire game is the same or greater than it does to play football the whole time. And our cheerleaders have to do it with a smile!
The importance of physical exercise for children can’t be overstated. The risks of injury in flag football are significantly lower than in tackle football and many other sports.
FlagFootball4Fun and Texas Football
Our children learn to play football and to play together. More importantly, they learn to stay in great shape and feel better. At FlagFootball4Fun, we are committed to our children’s physical health, now and for the rest of their lives.
To provide athletic opportunities for young people through football and cheerleading, teach sportsmanship and citizenship in a positive and safe environment.
The Farmers Branch Youth Football and Cheer Association (FBYFCA) is an independent non-profit organization of parents and concerned citizens that has come together to provide a Football and Cheer experience for the youth of our community. All money goes to support team supplies and activities. This is a combined organization supporting BOTH Football and Cheer activities.
FBYFCA FootballTeams are organized with 5-6 year old’s playing flag football with 10 minute running clock quarters, and the coach on the field. 7-8 year old’s (Bantam) play tackle football, with 10 minute quarters and the coach on the field. 9-10 year old’s (Juniors), and 11-12 year old’s (Seniors) that are not already playing in Jr. High Football) play tackle football, with 10 minute quarters.
FBFYCA Cheerleaders are organized in teams with ages similar to the team they are to cheer for. As your Cheer Coach’s and Assistants we will strive to instill tradition, honor, commitment and pride in our teams and in each other. We will build a solid foundation based on trust and loyalty. We will work to be organized, consistent and supportive to make this an exemplary cheer program and a positive experience.
We schedule our regular season games with other community organizations located in the area and play in the Carrollton Youth Football League (CYFL).
Carrollton Youth Football League(CYFL) is a non-profit organization delivering athletic programs for the children of our community and surrounding areas that develop teamwork, physical conditioning, goal setting, sportsmanship, self-esteem, competitive spirit, and other positive attributes to enable them to achieve greater gains in school, and in life. It is our hope that the volunteers involved with our organization set positive examples of how to give back to the community — and in doing so, set the stage for the children we serve to one day carry on the tradition of service through involvement with youth sports.
CYFL provides youth football, cheerleading & drill programs for ages 5-12. CYFL carries a proud 30-year history heading into our 2016 season. The program accommodated 400+ boys and 100+ girls spread across 21 teams in the 2015 season.
Since 1989, LONE STAR FENCING CENTER has been introducing the sport of fencing to thousands of children and adults in DFW metroplex. Our coaches have combined over 50 years of fencing experience and are USFA (United States Fencing Association) certified. Our coaches are trained to provide the latest techniques and tactics to our students . Regardless of whether you’ve ever held a fencing weapon, our coaches will give you one on one introductory classes to all of potential fencers.
We offer fencing programs for recreational to competitive fencers as well as fencing camps for the beginner and advanced student. Our programs are specially designed by world-class coaches. Students are challenged mentally and physically, honing agility, quickness, and subtlety of movement. Our students learn to:
- Think strategically and solve problems quickly
- Evaluate the cause and effect of their actions
- Overcome attitudes and fears
- Win and lose graciously
Fencing was one of the first sports to be recognized in modern Olympics. Fencing has been described as “chess with muscles,” suggesting that complicated strategy lies behind the thrusts and parries that punctuate a duel. Fencers of today employ a combination of archaic and modern customs; combatants still salute before a match and wear the traditional white uniforms and masks, but scoring is now determined by electronic padding worn by the combatants that registers when a hit takes place with flashing, color-coded lights.
Whether you’re returning to fencing or brand new to the sport,
Fencing Institute of Texas (FIT) has a program for you.
From youth to senior, from recreational to über-competitive,
FIT teaches all three weapons: Épée, Foil & Sabre.
FIT is a non-profit 501(c)(3) member club of the United States Fencing Association dedicated to enriching lives through the sport of fencing. We are a full range school, teaching all three Olympic weapons (Épée, Foil & Sabre) and encouraging competitive team as well as recreational fencing for all ages!
Mon: 2-for-1 Night (come in with a friend at half the price)
Tues: Matinee ($5 day passes before 2 PM)
Wed: Ladies Night (half price for ladies)
Fri: Student Night (half price for students w/ valid ID)
^All Deal Nights Include Shoes, Harness and Chalk rental all for Only $10.
Experience the Dallas/Fort Worth area’s premiere indoor climbing, yoga and fitness centers. Our state-of-the-art facilities offer both lead and top rope climbing, bouldering, yoga, and fitness areas. We offer programs for all ages and skill levels in a professional and fun environment. Come and experience our brand of adventure filled fitness!
We offer…
Day passes
Gear rental
Yoga classes
Yoga teacher training
Gym memberships
Daily specials
Climbing instruction
Birthday parties
Kid’s programs
Lock-ins
Team building
…and so much more
Consisting of the TAOS Tower and HUECO Bouldering Wall, the SMU Climbing Wall provides over 2600 square feet of climbing and is the place for the climbing community at SMU. The Center provides supervision, instruction, and indoor climbing equipment rental. The Climbing Wall welcomes all climbing levels with routes designed for different skills and experiences. Look for special climbing events, competitions, and classes.
The indoor climbing walls were constructed by EntrePrise USA, Inc, a leading builder of artificial climbing walls in the US, and are composed of their patented Free Form® material to provide the look and feel of real rock.
Located in the “Historic Silos” of Carrolloton and desiginated a historical landmark on May 21st, 2011. Used by climbers of all ages and abilities from scouts to world class climbers, no one in Dallas wanted to see the “Silos” closed.
“The North Texas OPC” as it is called includes indoor rock climbing, outfitting, rock climbing & wilderness trips, backpacking gear rentals, kayak rentals, instructional courses in both rock climbing & backpacking as well as a map room, book room and snack bar.
The North Texas Outdoor Pursuit Center will be housed in the newly historically renovated grain silos, the historical renovation includes new historically correct lighting through out circa. 1940, Architectural 1940’s barn/farmhouse features include corrugated metal, knotty pine flooring, front counter features, painting schemes, glass floor showcasing the original grain processing equipment as it sits today, lounge area showcasing the research document and photos used to get historical designation, remodeled restrooms circa. 1940 and much more.
Our goal at Canyons Climbing Gym is to provide a friendly, positive, and comfortable environment with a sense of community. We work to ensure that beginners and experts will have the opportunity to enjoy, train, learn, and love the art of climbing.
United offers many ways to entertain your children. From U PARTY, to our competitive cheerleading program, we offer many ways for you to relax and leave the fun to us!
Through collaboration with local childcare centers and school districts, we are able to offer learning programs for children.
Through partnerships with local school districts and our Special Needs team, Rise, we are working to broaden our contribution to the surrounding community.
TSI is a small and personable gym focused solely on the individual. We have locations in Lewisville & Frisco.
Welcome to the Tumble & Stunt Institute. TSI is a small and personable gym focused solely on the individual. If your sport or activity involves flipping or stunting, then you’re in the right place, whether you are a cheerleader, gymnast, dancer, urban gymnast, flair martial artist, fitness competitor, or an athlete wanting to learn a back flip to throw after the next big victory, with our staff’s background and experience, we can teach you how to safely progress your skills and goal(s). Besides providing excellent training to our customers, the Tumble & Stunt Institute is determined to provide an effective, safe and motivating experience in personal and team training. Our hope is that through the use of our facility and staff, the athlete’s enjoyment and appreciation for all levels of acrobatics will be enhanced.
If your child isn’t having fun while learning to tumble, then there is something wrong.
Our organization was established in 1995. We have won hundreds of local and national titles over the past 18 years. Our gym was one of the first invited to compete at the Worlds event in Orlando, Florida. We have won 5 Gold, 6 Silver and 2 Bronze titles at this prestigious event. We have also made NCA and ACA history by winning National Championship titles eight years consecutively in the same division. We were awarded Grand Champion in the Level 5 division at the 2010 NCA All-star Nationals.
We currently have teams ranging from Levels 1-5. Our teams are always highly competitive within their respective divisions. The Spirit of Texas staff provides the best, most disciplined training in the All-Star industry. We take pride in our ability to focus specific attention on each individual. We teach our students to excel in all areas of cheerleading. We strongly believe that our success originates from the dedication and commitment of our athletes and parents. Our students are self driven and motivated to achieve their goals. We encourage positive attitudes and respectful behavior among our students.
Our organization was established in 1995. We have won hundreds of local and national titles over the past 18 years. Our gym was one of the first invited to compete at the Worlds event in Orlando, Florida. We have won 5 Gold, 6 Silver and 2 Bronze titles at this prestigious event. We have also made NCA and ACA history by winning National Championship titles eight years consecutively in the same division. We were awarded Grand Champion in the Level 5 division at the 2010 NCA All-star Nationals.
We currently have teams ranging from Levels 1-5. Our teams are always highly competitive within their respective divisions. The Spirit of Texas staff provides the best, most disciplined training in the All-Star industry. We take pride in our ability to focus specific attention on each individual. We teach our students to excel in all areas of cheerleading. We strongly believe that our success originates from the dedication and commitment of our athletes and parents. Our students are self driven and motivated to achieve their goals. We encourage positive attitudes and respectful behavior among our students.
Sideline Sports Cheerleading and Power Tumbling has classes private lessons and All Star Teams for ages 5 and up!
Tumbling, Cheer, and Gymnastics what a winning combo! Sign up TODAY!
Lake Highlands Soccer Association serves as the “Home Association” for about 1,800 youth players in the neighborhoods of Dallas and Richardson school districts.
Lauren Peterson is a fine-art family photographer based in Dallas, Texas and serving the beautiful families of DFW TX and beyond. Lauren Peterson Photography specializes in refined, timeless, fine-art family portraits catered specifically for your one-of-a-kind family. Here, we love refined, nature-inspired fine-art family photography that your family will cherish for lifetimes.
Our mission is to impact the lives of young people by providing educational programs that build character, instill life-enhancing values and promote healthy choices through the game of golf.
A lovely Sunday market in Richardson at the Dal Rich Towne Square on Belt Line and Coit Rd… Stop by this Sunday and discover new products! We are open year-round from 10am to 3pm.
Located in the “Historic Silos” of Carrolloton and desiginated a historical landmark on May 21st, 2011. Used by climbers of all ages and abilities from scouts to world class climbers, no one in Dallas wanted to see the “Silos” closed.
“The North Texas OPC” as it is called includes indoor rock climbing, outfitting, rock climbing & wilderness trips, backpacking gear rentals, kayak rentals, instructional courses in both rock climbing & backpacking as well as a map room, book room and snack bar.
The North Texas Outdoor Pursuit Center will be housed in the newly historically renovated grain silos, the historical renovation includes new historically correct lighting through out circa. 1940, Architectural 1940’s barn/farmhouse features include corrugated metal, knotty pine flooring, front counter features, painting schemes, glass floor showcasing the original grain processing equipment as it sits today, lounge area showcasing the research document and photos used to get historical designation, remodeled restrooms circa. 1940 and much more.
We are a makers workshop space and music lesson studio offering classes in various creative arts, private lessons in piano, voice, guitar, and violin, as well as group classes for beginners of all ages. Our classes and lessons offer something for all ages! Make workshops are taught by local artists who specialize in their given craft. Check out our website for all of the current offerings. And sign up for the newsletter so you can learn about our free events, open workshop space, and get the full run down when new classes are added.
Mon: 2-for-1 Night (come in with a friend at half the price)
Tues: Matinee ($5 day passes before 2 PM)
Wed: Ladies Night (half price for ladies)
Fri: Student Night (half price for students w/ valid ID)
^All Deal Nights Include Shoes, Harness and Chalk rental all for Only $10.
United offers many ways to entertain your children. From U PARTY, to our competitive cheerleading program, we offer many ways for you to relax and leave the fun to us!
Through collaboration with local childcare centers and school districts, we are able to offer learning programs for children.
Through partnerships with local school districts and our Special Needs team, Rise, we are working to broaden our contribution to the surrounding community.
Fairhill School provides a safe and nurturing learning environment for students with learning differences. Since 1971, Fairhill’s primary purpose is to provide a superior education for students of average and above intelligence who have been diagnosed with a learning difference such as Dyslexia, Dysgraphia, Dyscalculia, Auditory Processing Disorder, or Attention-Deficit/Hyperactivity Disorder.
PEROT MUSEUM DECLARES TWO WEEKS OF SPRING BREAK COMPLETE WITH DAILY DOSES OF SCIENTIFIC ACTIVITIES AND DEMOS FROM MARCH 5 – 20, PLUS EXTENDED HOURS, 3D FILMS, DISCOVERY DAYS AND MORE
Got spring fever? Break away at the Perot Museum of Nature and Science for two weeks of daily activities and “science on the spot” demos, a sleepover, Discovery Camps, a fossil-themed Discovery Days, 3D films, extended hours and more!
The Perot Museum of Nature and Science located in Victory Park, near Downtown Dallas is said to be a “world of wonder” by The Dallas Morning News. Passing the test of school children, inspiring curiosity in all ages and boasting as a living science lesson, this new Museum opened its doors to the public on December 1, 2012. Get ready to amaze your brain through hands-on learning experiences.
We invite you to explore this site to learn more about the new Perot Museum: watch a time-lapse video of the building as it was built, learn about the building, the halls and exhibits, the programs, and the fundraising campaign and how you can contribute to the Perot Museum. Plus, learn how the incredible generosity of the Perot family and other wonderful donors turned a dream into the start of something big.
Established in 1903, the Dallas Museum of Art (DMA) is among the 10 largest art museums in the country. General admission is FREE! every day.
Underground parking is available at the Museum’s garage on a first-come, first-served basis for a flat fee of $12. The DMA Cafe is located near the Museum’s North Entrance in the Hamon Atrium and features a casual fare menu.
The Center for Creative Connections (C3) space includes Arturo’s Nest (0-4 year olds) and the Young Learners Gallery (5-8 year olds).
The museum also has several ongoing programs for families.
In December 1998, the Crow Family opened the Trammell and Margaret Crow Collection of Asian Art as a permanent Museum located on Flora Street in the Arts District. Mr. and Mrs. Crow opened the museum in an effort to share their love of Asian art and culture. Since it opened, the museum has reached hundreds of thousands of children and adults through its various exhibitions and programming. The Crow Collection is one of a handful of museums in America dedicated solely to the arts of Asia. Timeless pieces, including a magnificent Japanese rock crystal sphere, exquisite Qing dynasty jades and monumental Mughal-style architectural works are balanced alongside internationally recognized exhibitions, which fulfill the museum’s vision of bridging East and West.
Dr. Raja Mohan is a plastic surgeon who focuses on aesthetic and reconstructive surgery of the face, breast, and body. He is one of the few surgeons in the Dallas Fort Worth metroplex with specialized fellowship training in aesthetic surgery. He has extensive training in non-invasive procedures and offers the latest in injectable fillers, botulinum toxins, chemical peels and laser skin resurfacing.
The City of Richardson has five outdoor pools for public swimming. In addition to the main pools, Glenville Pool has a splash playground and Terrace Pool and Canyon Creek Pool have baby pools. Scheduled Learn-to-Swim and Lifesaving classes are taught by Red Cross certified instructors. A fee is charged based on the individual class.
Our newest addition is the Heights Family Aquatic Center which was opened in the Summer of 2013. Here you can enjoy a leisure pool with a current channel, vortex, and splash features in our beach front entry. There is something here for the entire family including its tot pool, slides, and a lap pool with a basketball hoop.
The official home of Little League Baseball for the Carrollton, Farmer’s Branch, Plano, and Irving areas.
Carrollton Youth Football League(CYFL) is a non-profit organization delivering athletic programs for the children of our community and surrounding areas that develop teamwork, physical conditioning, goal setting, sportsmanship, self-esteem, competitive spirit, and other positive attributes to enable them to achieve greater gains in school, and in life. It is our hope that the volunteers involved with our organization set positive examples of how to give back to the community — and in doing so, set the stage for the children we serve to one day carry on the tradition of service through involvement with youth sports.
CYFL provides youth football, cheerleading & drill programs for ages 5-12. CYFL carries a proud 30-year history heading into our 2016 season. The program accommodated 400+ boys and 100+ girls spread across 21 teams in the 2015 season.
Stewart J. Guss and his team of Dallas personal injury attorneys and legal professionals are committed to representing the rights of the injured. Their team handles cases involving car accidents, truck accidents, motorcycle accidents, bicycle accidents, and various types of personal injuries. If you were injured in the Dallas area, call their office right away for your free consultation!
Education is about more than test scores and academic outcomes. Where can your child get prepared for the next level of learning and develop a readiness and resilience that will stay with them for their lifetime? Catholic schools provide an exemplary education for students of all faiths in a nurturing environment that supports each child’s development as a whole person.
With 36 schools from PreK to High School across Dallas and Collin Counties and beyond, there is a school waiting to embrace your family today! Visit csodallas.org/enroll to learn about each of our unique schools.
Expecting or new parent? Seven Starling is a digital membership guiding you through pregnancy and early parenthood. We’re by your side every step of the way with:
- Dedicated Doulas: Get matched with a dedicated, experienced Doula. Message them anytime to get expert support whenever for whatever.
- Small group support: Build lasting relationships with your hand-picked small group of 5-10 other parents. Meet virtually with your Doula and group to learn together.
- Pregnancy, birth, and parenting education: Ditch the hours of googling with expert-approved learnings and exercises designed for where you’re at.
Join anytime in your journey and get expert support personalized to you. Here’s a sampler:
Pregnancy
✓ Childbirth education
✓ Nutrition and exercise
✓ Physical changes
✓ Fetal development
✓ Physical changes
✓ Managing high risk pregnancies
✓ Choosing a pediatrician
✓ Preparing for postpartum
… and more
Parenthood
✓ Newborn care
✓ Partner support
✓ Feeding and sleeping
✓ Postpartum recovery
✓ Mental health
✓ Sex and intimacy
✓ Navigating childcare
✓ Returning to work
… and beyond!
Get started here Questions? We’d love to hear from you! Send us a note at [email protected] or schedule a free consult with one of our experts here.
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